#211 Miles Lukas: Kill Competition Anxiety, Become a Cardio Machine, Recover Like Wim Hof - a podcast by Josh McKinney

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas

Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset.

The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP!

Don't miss this opportunity to supercharge your Jiu Jitsu journey.

🔗 Miles Lukas' website- Book him for seminars and unlock your full potential!

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