#239 Mark Vives: Perfecting Your Weekly Training Schedule - a podcast by Josh McKinney

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active  @ibjjf  competitors on the planet and has his weekly routine down to a science.

Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be!

Efficient Strength for BJJ in 15 Min

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