#97 David "Vava" Littlewood: Training Smart(and sometimes harder) - a podcast by Josh McKinney

How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean??  

Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney).  

Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

Further episodes of I Suck At Jiu Jitsu Show

Further podcasts by Josh McKinney

Website of Josh McKinney