#99 Developing Healthy Habits On And Off The Mats - a podcast by Josh McKinney

We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats.    

Shawn Williams Ebook: https://online.shawnwilliamsbjj.tv/enhance  

Ryron Gracie Interview on Engaging: https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s  

Simplifying Jiu-Jitsu Free ebook: https://www.simplifyingjiujitsu.com/opt-in

Further episodes of I Suck At Jiu Jitsu Show

Further podcasts by Josh McKinney

Website of Josh McKinney