Jiu-Jitsu Warm-Ups Are Stupid | Suckless Saturday - a podcast by Josh McKinney

I know I will take heat for this episode. But, like I say at the end, I would love to hear your opinion if you're pro warm ups in a class environment. I just find them to be a waste of time.  

Small caveat that I should of mentioned but simply forgot. I have found that warm ups in kids/teen classes are really helpful for getting kids focused and ready for class.  

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