Not Today, Motherf*cker - a podcast by Wondery

Kelly Herron was attacked in a Seattle bathroom while she was out running one afternoon. But Kelly fought back. She shares her story, and we get a primer in self defense from Jenna’s neighbor, Jose Angel Castro, who just so happens to be the founder of NowHouse Education Group. Pro-tip: Get hard bones into soft places. No one’s gonna square off and tell you to put up your dukes like you see in the movies.

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Links from today’s episode:

Not Today - Kelly’s Slam Piece

NowHouse Education Group

Follow Jose on social media!

Further episodes of I, Survivor

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