#48 A Healthy Mind - a podcast by Am J

A healthy mind depends to a great degree on what your thoughts continually dwell on, your diet, exercise, and healthy relationships.
There are scientifically proven links between what we eat and how our diet affects our mental capacities. A plant-based diet, more fruits and leafy vegetables, can, amongst other things, positively affect our brain health. Also, what we choose to consume with our eyes and ears, as well as what we continually think and talk about, greatly impacts our mental state.
Do you choose to think about heavenly things, upon themes of righteousness and holiness? Do you engage the brain in activity focused on God’s Word and will? How is your diet looking? Is there room for improvement in order to have a healthier mind, ready to engage in spiritual activities? When was the last time you had a deep, meaningful conversation with somebody? Why not ask God to guide you in the process of gaining better mental health starting today?

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