52 Proven Strategies That Will Position You to Excel as an Immigrant #23 Exercise Regularly - a podcast by Dr. Eric Tangumonkem

“We have met the enemy and he is us.”

―Pogo

“If I liked food and disliked exercise as much as a

400-pound guy, I’d be a 400-pound guy.”

― Scott Adams

"A sixty-hour workweek with a poor diet and no exercise is a recipe for a shrinking libido."

― Rayan Howes

Most immigrants did not previously have a sedentary lifestyle because of their economic condition, but they will likely become more sedentary in the US; if they do not get up and move, their health will suffer.

You did not sacrifice all and come this far for a sedentary lifestyle to rob you of your great potential and destroy the limitless possibilities this country is presenting to you.

Contrary to what most people think and say, the cost of a sedentary life is huge, and you cannot afford it.

There is no excuse that is good enough to justify why you are not taking care of the most important asset with which you have been entrusted.

Making exercise a regular part of your life is not optional; it is a must, and you must start from day one.

Exercising regularly and consistently is one of the most difficult and challenging things you will ever do.

The result of not exercising is the direct opposite of all these

benefits listed above. For example, you may be afflicted with:

Stroke

High blood pressure

Arthritis

Osteoporosis (loss of bone mass)

Depression

Low self-confidence

Loss of muscle mass

Type II diabetes

Obesity

Heart attack

Premature death

Back pain etc.

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