202 - Take a Breath to Move a Mountain - a podcast by Rox Bartel
from 2019-05-13T22:00
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This week's theme: Intensity
Intensity feels fantastic but when taken to the extreme or exercised for a prolonged period it does damage. You need space to be a continuous and life long learner. The trick is to find the right level of intensity. Performance in life and at work is tied to finding your sweet spot.
Today's tip: Start noticing when and what increases or diminishes your intensity so you know what to inject or reject as necessary to land in your sweet spot.
Next week's QT; the Hint: all we need is love...so I'd like to teach the world to sing
THREE WAYS TO CONNECT
- LINKEDIN - https://ca.linkedin.com/in/impactbank
- Listen to my Signature Story: BIG WHY STORY - on my website
- Register for the next FREE ASK ROX RoundTable or schedule a FREE Exploratory Call https://RoxBartel.as.me/
Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.
Learn more on my WEBSITE: (impactbank.ca)
Further episodes of IMPACTBANK: The Kickass Koach
Further podcasts by Rox Bartel
Website of Rox Bartel