217 - Take a Break for Self Regulation - a podcast by Rox Bartel
from 2019-08-26T18:40:12
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This week's theme: breaking for self regulation
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
No more new posts from me this week as I am taking a break from my regular schedule this week.
Today's tip: Take a break to improve your own self regulation. Start with a quick break every hour. Move to a meaningful one every day. After that you are ready to add a significant one each week and month. To really kick it up a notch add an inspiring and lazy annual break whether in the form of a vacation or a stay-cation. You'll be happier, healthier, wealthier and wiser. What's the down side?
Next week's QT; the Hint: What's with the addiction to fire fighting!?
THREE WAYS TO CONNECT WITH ME
- LINKEDIN - https://ca.linkedin.com/in/impactbank
- Listen to my Signature Story: BIG WHY STORY - on my website
- Register for the next FREE ASK ROX RoundTable or schedule a FREE Exploratory Call https://RoxBartel.as.me/
Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.
Learn more on my WEBSITE: (impactbank.ca)
Further episodes of IMPACTBANK: The Kickass Koach
Further podcasts by Rox Bartel
Website of Rox Bartel