217 - Take a Break for Self Regulation - a podcast by Rox Bartel

from 2019-08-26T18:40:12

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This week's theme: breaking for self regulation

 
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
 
No more new posts from me this week as I am taking a break from my regular schedule this week.
 
Today's tip: Take a break to improve your own self regulation. Start with a quick break every hour. Move to a meaningful one every day. After that you are ready to add a significant one each week and month. To really kick it up a notch add an inspiring and lazy annual break whether in the form of a vacation or a stay-cation. You'll be happier, healthier, wealthier and wiser. What's the down side?

Next week's QT; the Hint: What's with the addiction to fire fighting!?

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call  https://RoxBartel.as.me/

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca)

Further episodes of IMPACTBANK: The Kickass Koach

Further podcasts by Rox Bartel

Website of Rox Bartel