218 - Catching up with Burnout - a podcast by Rox Bartel

from 2019-09-02T20:00

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The Labour Day theme: self compassion
 
Before going into the fire to save others, put on your own oxygen mask. One benefit I seek to create for my clients is expanding resilience. Healthy resilience is built on self compassion which ultimately supports sustainable and meaningful success. Making the drive for productivity an extreme sport is not sustainable.
 
Today's tip: Practice self compassion as a first step to combat feelings of burnout. What does it benefit a person to risk it all and fail to enjoy the journey as a result

 
The Hint for next week's episode: Watching the clouds go by...

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call  https://RoxBartel.as.me/

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca)

Further episodes of IMPACTBANK: The Kickass Koach

Further podcasts by Rox Bartel

Website of Rox Bartel