220 - Habits that Stick - a podcast by Rox Bartel

from 2019-09-16T18:31:05

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This week's theme: habitually stuck
 
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how to pick and choose what's serving you today and what's not. 

The ability to make the shift in habits throughout your life and career is worth nurturing.

 
Today's tip: pay attention to the reason a habit is so sticky for you and determine how it served you once and whether it still does.

 
The Hint for next week's episode: what does it take to be happy? Happy with yourself?
 
Learn more about the FeMasCon-ference at  https://www.femascon.com/
 

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Further episodes of IMPACTBANK: The Kickass Koach

Further podcasts by Rox Bartel

Website of Rox Bartel