235 - Origin of a Thought - a podcast by Rox Bartel

from 2019-12-30T18:46:23

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My theme this week is: thoughts become reactions

Relationships are key to navigating life successfully so moments created over the holidays offer rich soil for fresh or expanded insights.

The learning is transferable throughout your life if you are open to it. Remember to exercise self compassion as you practice, respecting yourself and others for and with your humanity.

Podcast tip: noticing the origin of our thoughts and the resulting reactions is important to learning how to prevent thoughts from holding us prisoner or limiting our ability to adjust, adapt and learn. Listen & subscribe. 

The hint for next week: who are you, really, when you're letting someone else define you?
  
 Happy New Year!  

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My coaching fees are increasing on February 1st so be sure to book your complimentary Exploratory call in January.

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Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca

Further episodes of IMPACTBANK: The Kickass Koach

Further podcasts by Rox Bartel

Website of Rox Bartel