351 - WellBeing Rooted in Psychological Flexibility - a podcast by Rox Bartel
from 2022-04-06T18:00
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Psychological Flexibility is a skill that generates and even breeds greater well-being.
In this episode I outline a few key components of developing psychological flexibility, which is a primary determinant of mental health
Ask yourself: how clear and aware am I of my own thoughts and emotions? What if I could observe them while accepting them fully? How could this level of consciousness serve my greater well-being becoming a catalyst for greater psychological flexibility in my workplace to improve overall performance and well being?
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