Sleep to WellBeing - a podcast by Rox Bartel
from 2022-04-13T17:44:25
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Sleep on a platter!
If only it was so easy. Do the work to embed your sleep routine.
In this episode I share how sleep in the most emotionally charged circumstances is essential to maintaining wellbeing.
Ask yourself: how would a well honed sleep routine improve my life, well being and ability to realize the life I really want for myself?
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