4. The Attitude of Gratitude: reap the rewards of appreciation - a podcast by Mark Curtis and James Lay

One of the best ways to re-focus our personal resilience is completely free: practice gratitude! The impact of gratitude on our physical and mental wellbeing can never be underestimated. Both dopamine and serotonin are brain chemicals that bring proven benefits to our overall health. Experts across the globe agree that being content with what you have and aiming to ‘be better’ is the first step to success in all areas of life.

James and Mark look at how to achieve meaningful gratefulness by discussing the power of journaling; the negative impact of catastrophising; the 5,4,3,2,1 method; and how embracing neuro-linguistic programming (NLP) can help you to reprogramme your brain and make you a better leader. Lizzie chimes in again, as the team reflects on how expressing gratitude reaps great personal rewards.

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Show notes:

• Thanks!: How Practicing Gratitude Can Make You Happier by Robert Emmons 
• The Huberman Lab – podcast
• drchatterjee.com
• Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World by Trevor Moawad
• Tony Robbins

Further episodes of Leadership

Further podcasts by Mark Curtis and James Lay

Website of Mark Curtis and James Lay