Ep19: Eat, sleep, run, repeat - Increase your energy levels (part 2 of 2) - a podcast by Mark Curtis and James Lay

James and Mark build on previous episodes to help business leaders and their teams feel more energised in work and life. Breaking tradition, this time they provide a bonus forth top tip, taking inspiration from the likes of Dr John Briffa, the 5am Club, Fat Boy Slim and cold showers.

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Top tips:
Tip 1 – Exercise to use and create energy: skip to 01:27

Tip 2 – Fuel your body: skip to 06:36

Tip 3 - Golden hour - prime yourself for the day: skip to 14:09

Tip 4 - Sleep patterns in 90 minute segments: skip to 18:32