Ep37: Improve your sleeping habits - Don't sleep on the job! - a podcast by Mark Curtis and James Lay
from 2021-02-19T07:30
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James and Mark chat about the benefits of sleep for business leaders and their teams, and share 3 top tips on ways to improve the quality of our sleep. They discuss what does and doesn't work for them, and along the way refer to Ruari Fairbairns and Andy Rammage of One Year No Beer, Jon Kabat-Zinn of Full Catastrophe Living fame and The Lion Sleeps Tonight by Tight Fit!
Links and resources:
We would love to hear from you – you can get in touch with us on podcasts@larking-gowen.co.uk.
If you enjoy this episode, please subscribe, and whilst you’re there, we would really appreciate a 5* review, as this helps other people find our podcast!
If you enjoy this episode, please subscribe, and whilst you’re there, we would really appreciate a 5* review, as this helps other people find our podcast!
Top tips timestamps:
Tip 1 – Be mindful of alcohol: 04:20
Tip 2 – Having an evening routine: 10:12
Tip 3 - Broken sleep: 15:42
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