Ep41: Find your work life balance: Have a break, have a chit chat - a podcast by Mark Curtis and James Lay
from 2021-03-26T07:30
Mark and James chat about the importance for business owners and their teams to take effective breaks to recharge their batteries. As usual, they come up with 3 top tips to help achieve this, and along the way they try out their Swedish pronunciation skills and draw inspiration from Gandhi, the benefits of meditation and the Black Eye Peas
Resources mentioned in this episode:
Lillördag: Sweden's workers de-stress with 'Little Saturday'
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Key tips timestamps:
Tip 1 – Lillördag - 'Little Saturday': 02:51
Tip 2 – Meditation: 09:03
Tip 3 - Plan your time - What's an ideal week: 14:52
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