Ep52: Conquering Covid related anxiety - a podcast by Mark Curtis and James Lay
from 2021-07-30T06:30
Mark and James share their views and personal experiences of Covid induced anxiety. They offer 3 top tips to help reduce anxiety levels, and along the way they make reference to the theory of Hedonic Adaption, the book Getting Things Done by David Allen, the work of Peter Crone (AKA The Mind Architect) and the song-writing skills of family entertainer Ken Dodd!
Find about more about David Allen's Getting Things Done here and Peter Crone, The Mind Architect here.
We would love to hear from you - you can get in touch with us on podcasts@larking-gowen.co.uk.
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Key Tips timestamps:
1. Releasing the mind with writing - 7:40
2. Mindfulness and finding happiness today - 16:10
3. 'Catastrophisation' - 28:09
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