Ep19: Eat, sleep, run, repeat - Increase your energy levels (part 2 of 2) - a podcast by Mark Curtis and James Lay
from 2020-09-18T06:30
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James and Mark build on previous episodes to help business leaders and their teams feel more energised in work and life. Breaking tradition, this time they provide a bonus forth top tip, taking inspiration from the likes of Dr John Briffa, the 5am Club, Fat Boy Slim and cold showers.
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Top tips:
Tip 1 – Exercise to use and create energy: skip to 01:27
Tip 2 – Fuel your body: skip to 06:36
Tip 3 - Golden hour - prime yourself for the day: skip to 14:09
Tip 4 - Sleep patterns in 90 minute segments: skip to 18:32
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