Ep31: How to succeed with New Year Resolutions - WOOP there it is! - a podcast by Mark Curtis and James Lay

James and Mark return for season 3 with an episode focused on achieving New Year Resolutions. They build on the WOOP model introduced in episode 28, drawing reference to The Science of Wellbeing, Situational Support by J E Painter, James' sleeping attire and Mark's new knitting hobby.

 

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1 – Set specific targets and bring it back to why: 04:50

 

2 – Prepare for obstacles: 09:37

 

3 - Plan: 18:00

 

(c) Larking Gowen