Bad Habits Suck! - a podcast by Paul PVP Perez
from 2021-11-30T08:54:14
On this episode I share some tips I've learned regarding changing habits.
I reference these books below. These are affiliate links.
Addicted to the Monkey Mind by JF Benoist
Atomic habits by James Clear
Brain Lock by Jeffrey M. Schwartz, M.D.
I bring up my sex addiction, on this podcast I go a little further in depth here.
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Contact me by email here pvpfromdabx@gmail.com
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