Ironman Talk Episode 8 - a podcast by Bevan James Eyles and Coach John Newsom

Ironmantalk Episode 8- May 24th , 2006

In this week's episode:

News:

Triathlon Tantaliser.

WTC wind tunnel results. Were they that realistic? 
 
Last week's race results: Lanzarote, Florida 70.3.

This weekend's races: Japan and Brazil.

Triathlon Trifecta Tantaliser Picks:
John’s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.

Bevan’s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.

Points: John 1, Bevan 0.

Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!

High 5: Shoulder Stretches - check out the photos on www.ironmantalk.com.

Website of the Week!: Gordo’s website and forum.

Coach’s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.

Listeners' email questions:
Jo’s questions about Lactate Threshold and improving your time after you have completed a few races.

Pete’s recommendation for a free training log.

Fabien’s weight loss website.

Matthew’s question about gear. If you have any feedback on this email us.

Train Well

Further episodes of IMTalk

Further podcasts by Bevan James Eyles and 'Coach' John Newsom

Website of Bevan James Eyles and 'Coach' John Newsom