Minding your mind with Seun Rominiyi - a podcast by Abi Shotade

Season 3 - Journey to Wholeness
Episode 4 -  Minding your mind with Seun Rominiyi
Seun shares her story of dealing with attacks of the mind which lead to a mental breakdown, how those internal battles came to be and how it displayed itself in insecurities and anxiety. We also discuss the shame attributed with being sectioned, how she identifies triggers and is practicing taking care of her mind, or what we called 'Minding your Mind' in this episode. 
Are you minding yours?
Follow Seun Rominiyi on her blog www.seunrominiyi.blogspot.com.
Have a story to share or feedback on one of our episodes? Connect with @in.everyseason on Instagram or drop us a mail to Everyseasonpodcast@gmail.com.

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