Podcasts by In Flow & Free Podcast
In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
Further podcasts by In Flow & Free
Podcast on the topic Gesellschaft und Kultur
All episodes
Well Beings from 2021-11-03T01:51:53
Here we are, after taking this time off to uplift our sense of well-being and tendin’ to things in need of tendin’. And so we are utilizing this month to examine just that…are we well-beings…bei...
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Sitting With Intention: The Movement of Freedom from 2021-07-22T22:35:31
It's been a minute yall, and we're back from an enriching podcast hiatus to offer you a mini audio series we call "Sitting With Intention." These are lil gems and nuggets of inspiration and inte...
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Finding the ground again...and again...and again from 2021-05-17T18:26:14
What we are presenting today is a candid and impromptu conversation between V and I centered around how we try to ground and re-root ourselves into some sense of safety, love, and kindness. &nbs...
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Sit With: A Spacious Creator from 2021-04-03T15:42:35
When I say the word "spacious" what does it mean for you? How does the word spaciousness move through your words, within your thoughts, and through your body? In this short conversation and medit...
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Get Free: A Meditation for the moment from 2021-03-11T18:53:05
This Get Free Meditation is an invitation to be in the moment, allowing time to share space with you. This is a practice that can be done seated, lying down, or while creating a safe walking medita...
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Integrity Reimagined with Thea Anderson from 2020-12-14T19:26:22
Today, Briana and Vanesssa offer an episode about the complexities of Integrity. We are joined by our good friend, author & astrologer, Thea Anderson. Thea shares with us the value of community a...
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Get Free Meditation from 2020-11-17T18:07:31
Vanessa guides us through a meditation for undoing our "do the most" energies. Find a place of rest and comfort for this meditation and explore your own spacious sense of getting free. For more ...
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Tethered to Integrity with Nailah Griffin from 2020-09-11T15:05:55
This week, we talk with our dearest friend Nailah Griffin. This Brooklyn-born beauty wears many hats as an artist, mother, food activist, and community builder. Her art speaks through moods and f...
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In the Flow of Financial Health from 2020-08-16T15:52:19
This week we attempt to get free around our money mindsets. Needless to say, it’s funny until those $6 in my savings account weren’t laughing. Hmmmm… We talk with our good friend and financial advi...
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