Ep10: Finding Gratitude Even in the Difficult Moments - a podcast by Amy and Brittany

Updated 4/2023. Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a lighthearted gratitude game Amy plays to shift her focus to the bigger picture and find appreciation for what’s going right for her - but without falling into the trap of toxic positivity.
Episode 51 also focuses on gratitude: Practicing Gratitude to Help Our Mental HealthCONNECT WITH US! INSTAGRAM: @in16yearsofendo



WEBSITE AND RESOURCES: insixteenyears.comLIKE OUR SHOW? Please rate it or leave a review!



SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears

Further episodes of In Sixteen Years of Endometriosis

Further podcasts by Amy and Brittany

Website of Amy and Brittany