Ep41: Gut and Digestive Health. Part 1 - a podcast by Amy and Brittany

Updated 4/2023. Our gut health plays a vital role in our digestion, but may also affect conditions that we don’t normally associate with the gut. We talk about the gut microbiome, probiotics, prebiotics, stool samples, and general tips for having good gut and digestive health.



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SOURCES: Clickable links at insixteenyears.com/episode41SIBO/GUT HEALTH: https://insixteenyears.com/sibo-and-problems-with-gut-health/



--The ultimate quick-start guide to the gut microbiome - by Lucy Mailing PhD--Practical Steps for Healing the Gut – with Michael Ruscio



--A comprehensive guide to stool and microbiome testing - by Lucy Mailing PhD--Probiotics - by Lucy Mailing PhD



--McFarland LV, Evans CT, Goldstein EJC. Strain-Specificity and Disease-Specificity of Probiotic Efficacy: A Systematic Review and Meta-Analysis. Front Med (Lausanne). 2018 May 7;5:124. doi: 10.3389/fmed.2018.00124. PMID: 29868585; PMCID: PMC5949321.

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