Ep.19 Mindfulness, emotional intelligence and neuroscience w/ Manish Behl - a podcast by Katharina Kugler

from 2021-02-10T05:00

:: ::

My guest is Manish Behl, mindfulness and emotional intelligence expert, TEDx speaker, educator, mentor and trainer. He has over two decades of leadership experience at multinational companies and now teaches professionals to build physical and mental wellbeing and cultivate inner peace. We talk about:

- Getting off the hamster wheel

- What is mindfulness?

- Neuroscience proves that your brain can still change in adult years

- Are you the frog who’s slowly cooking until it's too late?

- Getting back into the present moment

- Why people go nuts for toilet paper during a pandemic ….

- “Triple A” practice

Connect with Manish:

E-mail: manish@mindfulsciencecentre.com

Website: www.mindfulsciencecentre.com, www.mindfulnessindiasummit.com

LinkedIn: https://www.linkedin.com/in/behlmanish

____________________________________