Ep.4 Managing your worst case scenario to take more risks and overcome fearful thinking - a podcast by Katharina Kugler

from 2020-10-13T19:17:11

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Who hasn't experienced the fearful little voice in their head when you are finally ready to take the risk and start building the life you’ve been dreaming about? In this episode we talk about why taking risks - small and big - is the only way to live fully and how to overcome your fears in order to do so.

Your absolute “worst case” scenario is likely not going to be as bad as you think

Most decisions are reversible - nothing is permanent

Your body knows fear before your mind does - use it as a warning signal and actively work with what it’s trying to tell you

Key takeaways:

-Your absolute “worst case” scenario is likely not going to be as bad as you think

-Every decision is reversible - nothing is permanent

-Your body knows fear before your mind does - use it as a warning system

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