134: Healthy Weight Loss On A Budget with Brittany Williams - a podcast by Dr. Donnica Moore

Brittany’s new book “Instant Loss On A Budget” features delicious, crowd-pleasing meals that are friendly to both your wallet and waistline. She believes healthy eating is for everyone. She is the bestselling author of “Instant Loss Cookbook” and “Instant Loss: Eat Real, Lose Weight”. For years, she struggled with obesity, hypothyroidism, yo-yo dieting, and chronic fatigue before she changed her relationship with food. She started cursing out processed food and takeout and replacing them with healthier meals. Through her diet, she was about to lose 125 pounds and keep it off. Now she has been able to improve her health and the health of her young daughter, who was diagnosed with rheumatoid arthritis in 2016.

 

When she started dating her husband, her eyes were open to a world of more than the cheapest white bread on the shelf. She and her husband started watching nutrition documentaries together, and she started her journey into health. When her husband got her an Instant Pot, she got excited to learn new healthy recipes that were fast. She talks about how her health issues informed her pregnancies.

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