93: Janice Asher MD -- Exiting the Cookie Circle of Hell: The MILE Permanent Weight Loss Plan - a podcast by Dr. Donnica Moore

Truth time: How many of you made a New Year’s resolution to lose the same "x" pounds that you resolved to lose last year. . .the year before...or even 10 years ago? And how many of you are still sticking to that resolution a whole week into 2020?

Although there are a gazillion diet books on the market, Dr. Janice Asher and Jae Rivera’s book is the only one I know about where the authors themselves actually lost 170 lbs. combined and kept it off for years.

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