Podcasts by Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
Further podcasts by John Macgowan
Podcast on the topic Gesundheit und Fitness
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ICI Podcast 114 What Was Cool Notable and Disappointing At IDEA This Year from 2023-12-13T18:02:48.401600
Jennifer interviews me about my experiences at the IDEA Fitness Conference. Listen to the Podcast below or subscribe for free using or http://indoorcycleinstructor.com.s3.amazonaws.com/114_IDEA_Rec...
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ICI Podcast 192 Meet ICI/PRO Member (and Tom Scotto’s sub) Kay Ruane from 2023-12-13T18:02:48.397901
Would you be intimidated if you had to fill in for Master Instructor Tom Scotto? I know I would. Meet Spinning Instructor and ICI/PRO member Kay Ruane. Kay fills in for Tom on a regular basis at th...
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ICI Podcast 302– Indoor Cycling Compendium for Power Training from 2023-12-13T18:02:48.393701
A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendium may summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Pow...
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ICI Podcast 288– Ready for a RateYourBurn.com review? from 2023-12-13T18:02:48.391034
RateYourBurn.com is a review site for fitness instructors who teach in select US cities. RateYourBurn founder Gillian Casten joins me to discuss her vision for this popular Instructor review site +...
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ICI Podcast 332– Indoor Cycling Studio Equipment Leasing Questions Answered from 2023-12-13T18:02:48.384362
As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F.I.T. Leasing. During the interview Joe provides answers to many of the questions you might hav...
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ICI Podcast 0016– 6 Signs of Studio Sabotage from 2023-12-13T18:02:48.379061
Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk a...
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ICI Podcast 184 Master Instructor Steve Frank with the Indoor Cycling Group from 2023-12-13T18:02:48.362312
I want everyone to meet Steve Frank - Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be so...
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ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class from 2023-12-13T18:02:48.349209
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1....
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ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors from 2023-12-13T18:02:48.345019
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News ...
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ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho from 2023-12-13T18:02:48.340326
Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach th...
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ICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1 from 2023-11-26T19:09:54
This Podcast is was originally published on March 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Graeme Street, the owner ...
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ICI Podcast 68 Amateur Hobbyist or Professional Which are you? from 2023-10-21T19:05:11
Do you consider yourself an Amateur, Hobbyist or Professional Indoor Cycle Instructor? Listen to this podcast and then post your response here. Listen to the Podcast below or subscribe for fr...
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ICI Podcast 267 Meet Xavier and Nadia McClinton from Body By X Skill Development& Training Center from 2023-10-18T19:04:48
Running a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development& Training Cent...
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ICI Podcast 200 Be The Instructor Your Students Can’t Wait To See Again from 2023-09-30T19:03:53
For our 200th episode I wanted someone very special! Meet my friend Dr. Shannon Subramaniam who is someone you can't wait to see again. I asked Dr. Shannon to be my guest to discuss what Amy and I ...
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ICI Podcast 143– Meet Coach Kenji Freedman from 2023-09-27T19:03:40
Do you have a practiced introduction that you deliver at the beginning of every class? When Amy and I first met Kenji Freedman he impressed us as an Instructor the minute he started his class. USA ...
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ICI Podcast 361 Life Time Fitness Takes Rhythm& Movement Classes Mainstream with AMP Cycle from 2023-09-18T19:03:24
I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - fro...
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ICI Podcast 0006– Amy’s Race Day Ride from 2023-07-29T18:55:48
FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a rid...
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ICI Podcast 152 Stages Indoor Cycling and FreeMotion to Co-Sponsor our Conference from 2023-07-20T18:54:55
They say good things come to those who wait! I'm very excite to announce that Stages Indoor Cycling has agreed to co-sponsor the conference this year and they will provide a room full of their new ...
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ICI Podcast 23 Indoor Cycling Down Under from 2023-06-17T18:51:15
This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5...
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ICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical Trainer from 2023-05-12T18:42:44
This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer ...
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ICI Podcast 212– Jim Karanas has news and a warning about bicycle safety from 2023-04-21T18:39:28
Master Trainer Jim Karanas from Team ICG® joins me on this episode to discuss both Jim's and my concerns that those of you who are heading outdoors this summer, do so safely! Although it was hard f...
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ICI Podcast 186 Top Power Heads Up Display from Performance IQ from 2023-03-24T17:20:26
It has taken me a while, but now I understand why many Instructors and Studio/Club owners are resistant to adding Indoor Cycles with power... they don't want a class full of riders, with heads down...
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ICI Podcast 107 Breathe Denver Indoor Cycling Studio Owner Sarah TV Russell from 2023-03-18T17:19:46
Breath Denver is the Indoor Cycling studio that hosted the Stage 5 Cycling Instructor certification that Jennifer and I participated in this past weekend. I'm fascinated by people who follow their ...
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ICI Podcast 309– learn to build your tribe from Lisa Druxman from 2023-02-13T17:12:09
As the fonder of multiple fitness programs for Moms; Stroller Strides®, Body Back® and Fit4Baby® - Lisa Druxman knows all about creating a Tribe of people passionate about a fitness business...
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ICI Podcast 294– Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio from 2023-01-20T17:09:25
This podcast is no longer available. Originally posted 2014-01-03 14:27:35.
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ICI Podcast 313– 20 years of Spinning® with Mad Dogg Athletic’s Founder& CEO John Baudhuin from 2022-09-28T17:01:21
The brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics an...
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ICI Podcast 260 Understanding Heart Rate Variability HRV and measuring HRV using the ithlete iPhone app from 2022-07-31T18:25:24
When should you go hard... and when should you take it easy? It's a great question. Often our response depends on very subjective feelings = we may think we know, but we really aren't completely su...
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ICI Podcast 286 Is Harmonic Mixing the secret to the perfect Indoor Cycling class playlist? from 2022-03-20T13:33:31
Have you ever had someone say something so revolutionary, that it smacks you hard in the face and knocks you completely off balance? It happened to me today and I'm still reeling with the potential...
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ICI Podcast 0003a – Nassau Ride from 2022-02-12T12:27:48
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certa...
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ICI Podcast 284 – Meet 26 year old Cycling Studio owner Jessica Bashelor! from 2022-02-03T12:25:28
John, you absolutely need to interview this new customer of our's in Boston... she's only 25 years old and it sounds like her Indoor Cycling Studio is really doing well! I was talking with Gina Per...
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ICI Podcast 334 – How do you track the effectiveness of your social media campaigns? from 2022-01-04T12:22:05
Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram - an...
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Interview with Dirk Friel from Training Peaks Training Software from 2021-12-26T12:21:38
Here is a potential way for you to monetize your passion for Indoor Cycling. In this special interview/demonstration video Dirk Friel from TrainingPeaks.com explains how his online coaching softwar...
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ICI Podcast 180 Meet Dave Mayer the man inside the Clean Bottle from 2021-12-08T12:21:05
If you watched any of this year's Tour de France, you almost couldn't miss seeing Clean Bottle's mascot Bottle Boy running along with the Peloton. As I watched and listened as Phil Ligget and the ...
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ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes from 2021-12-05T12:19:35
This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The latest issue of ACE...
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ICI Podcast 208 Strong Is The New Skinny from 2021-10-28T16:55:49
Strong Is The New Skinny! I like the sound of that🙂Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Build...
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ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing from 2021-09-28T15:40:06
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anym...
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ICI Podcast 47 Dennis Keiser Talks Indoor Cycling with Power on an M3 from 2021-08-17T15:32:59
This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dennis Kesier, founder of K...
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ICI Podcast 359 – Future Studio Owner Consultation Call from 2021-08-14T15:32:59
Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative - encouraging the formation of new studios... which creates more places ...
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ICI Podcast 178 It Was Like Presenting at Indoor Cycling Graduate School from 2021-08-11T15:32:29
Between sessions last weekend Master Instructor Cameron Chinatti took me aside and told me how impressed she was with the quality of Instructors at the conference. Wanting for you to hear it first ...
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ICI Podcast 268 Evo Indoor Cycles and TriCore Indoor Cycling from 2021-07-24T15:30:42
I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel... and it moves side to side. Once I discovered that there was an...
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ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2? from 2021-06-12T15:21:41
Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold& VT2 anaerobic threshold? There's promising research conducted by Breath ...
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ICI Podcast 195 Moxie Cycling Apparel Instructor Discount Program from 2021-04-28T15:11:10
Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you sho...
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ICI Podcast 325 – They raised $30,011.00 for their studio expansion using Indiegogo from 2021-04-25T15:11:09
You can add Cycling Studio Owner Nairi Petrosian to the list of Smart& Talented people involved in Indoor Cycling - listen to this interview and you'll know why. Nairi and her business partner...
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ICI Podcast 199 Wish Upon A Hero Foundation April 28th Indoor Cycling Event from 2021-04-10T15:07:01
What are you doing on Saturday April 28th? How about participating in what could become the largest Indoor Cycling fundraising event ever? The people from the Wish Upon A Hero Foundation contacted ...
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ICI Podcast 32 Why did you start and why do you continue teaching from 2021-03-26T15:05:59
This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an I...
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ICI Podcast 45 Research into the psychological effects of heart rate training. from 2021-03-23T15:02:57
This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a q...
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ICI Podcast 234 Coaching (not teaching) a class with cadence from 2021-03-04T08:53:53
The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour mu...
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ICI Podcast 295 – What’s the secret to Orange County’s Top Indoor Cycling Studio? from 2021-01-20T05:41:16
CB Cyclebarn was recently voted the top Indoor Cycling studio in Orange County, CA. The "Barn" as it's affectionately known, is run by first time business owner / Instructor Karen Casler. Karen sha...
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ICI Podcast 88 Start Your Own Indoor Cycling Studio Bill Pryor from Spynergy Consulting can help. from 2021-01-08T05:40:12
This Podcast is was last published on Feb 23, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey As promised last week, here's my ...
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ICI/PRO Podcast 244 – Teaching Effective Beginner Indoor Cycling Classes from 2021-01-08T05:40:12
"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want n...
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ICI Podcast 366 Consider Your Cues to Baby Boomers from 2021-01-02T05:39:35
Kymberly Williams-Evans, MA from funandfit.org joins me to discuss her article in the latest IDEA Fitness Journal - 7 Principles for Outstanding Boomer Workouts. The focus of our conversation is on...
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ICI Podcast 261 The solution to managing sub requests and Instructor communications from 2020-12-27T05:39:23
If you're one of the 10,000 Instructors who teach at one of the 300 clubs or studios currently using GroupExPRO to manage class subs and Instructor communications, you can skip listening to ...
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ICI Podcast 126 JoyRide Indoor Cycling Studio Owner Lorie Bickford From Salem Oregon from 2020-11-15T05:35:56
What would it be like to open your own Indoor Cycling Studio? I thought you may be interested to know, so I asked Lorie Bickford to tell us about the process of creating (along with her husband Jef...
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ICI Podcast 312 – Cycling Studio Post-Mortem from 2020-11-09T05:35:02
It began as the dream of many Instructors - starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore ...
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ICI Podcast 264 Could the SoulCycle Class Action Lawsuit affect you as an Indoor Cycling Instructor? from 2020-11-06T05:33:52
Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that so...
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ICI Podcast 50 Celebrating Independence (from Spinning) day! from 2020-10-31T06:33:47
This Podcast is was originally published on July 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Give up your Studio”™...
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ICI/PRO Podcast 231 “The Gate” Halloween Mixed Ride Audio PROfile From Kim Moody from 2020-10-19T06:32:33
One of our most popular class profiles! We were saving Kim Moody's profile; "The Gate" until it was closer to Halloween - and here it is! Kim was one of the winners to the first Ultimate Instructor...
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ICI Podcast 301 – Meet Awesome Instructor Gloria Lewis from 2020-10-10T06:31:11
Meet our latest Awesome Instructor! Most interviews begin with an intro call where a potential guest and I discuss the process and I answer any questions they might have. Most of these calls are un...
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ICI Podcast 258 Tour de Pier Indoor Cycling Event in Manhattan Beach CA May 19 2013 from 2020-10-04T06:31:08
Studio owner Michael Stadvec joins me to discuss his upcoming event - The Tour de Pier on the Manhattan Beach pier. You can hear more by listening to the Podcast below. John and Jennifer, Thanks fo...
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ICI Podcast 154 Sport and Exercise Scientist Dr Carl Foster at the ICI/PRO conference this year from 2020-10-04T06:31:08
Dr. Carl Foster joins me to discuss his upcoming sessions at this year's ICI/PRO conference in Boston 9/30 - 10/2. As our conversation progressed we steered into; some of the history of zone based ...
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ICI Podcast 166 ICI/PRO Member Interview with Sports Psychologist Dr. KC Wilder from 2020-09-10T06:27:16
What a treat it was to learn we have a Sports Psychologist (and former professional bicycle racer) among our ICI/PRO members! Meet Dr. KC Wilder KC and I had an interesting conversation about motiv...
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ICI Podcast 18 Indoor Cycling Instructor Paul Camerer from 2020-08-29T06:26:53
This Podcast is was originally published on November 19, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Paul Camerer, AK...
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ICI Podcast 204 Lots of choices for Indoor Cycles at the 2012 IHRSA convention from 2020-08-11T06:23:52
I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a comp...
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ICI Podcast 96 Perfect Breathing with Al Lee and Don Campbell from 2020-06-30T06:17:18
This Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Available now worldwide, Perfec...
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ICI Podcast 17 Heart Zones USA Indoor Cycling Certification from 2020-06-09T06:12:54
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. an...
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ICI Podcast 0001 – Joey and Zack Intro from 2020-04-04T06:04:40
ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoo...
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ICI Podcast 85 Finish Strong Training System From Jade Ng from 2020-04-01T06:03:50
This Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating ...
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ICI Podcast 310 – Indoor Cycling at the University of Florida from 2020-03-20T06:01:59
Meet Dave Goss - Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group...
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ICI Podcast 164 Important Conference News and information about MyZone from 2020-03-14T06:01:58
Exciting News! We are now offering both ACE and AFAA CEC's at the ICI/PRO conference and Zoning Fitness is providing Blink Heart Rate Monitors to the next 75 Instructors who register to attend the ...
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ICI Podcast 0002 – Amy Smith Interview from 2020-02-25T05:01:19
ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a mas...
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ICI Podcast 269 – Where are all the young fitness Instructors? from 2019-12-30T06:25:19
Where are all the young fitness Instructors? It's a great question. I thought Stages Indoor Cycling's Master Educator Dunte Hector may have some understanding of the perception the fitness industry...
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ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen from 2019-12-26T06:24:52
Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: ...
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ICI Podcast 118 Jade Ng explains why you should bring your dictionary to class. from 2019-12-08T06:23:39
Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the...
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ICI Podcast 123 The Merger of Cycling Fusion And Stage 5 Cycling from 2019-12-04T06:23:04
Gene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference ... Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under C...
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ICI Podcast 293 – Meet Dr. Kevin Steele, VP of Programs and Education for Mad Dogg Athletics from 2019-11-20T06:22:10
I first met Dr. Kevin Steele in the mid 2000's when he was with Life Time Fitness and it was a real treat to catch up with him again at the past MINDBODY FitPRO conference this past Fall. In his ro...
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ICI Podcast 358 Take your fitness studio’s “tribe” on vacation with TripTribe.com from 2019-10-27T07:20:47
Our Cycling Studio Owners will want to check this out ASAP... For years we've promoted Working Fitness Vacations - where you, the Instructor, teache a few fitness classes in exchange for a very low...
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Now available at iTunes! from 2019-09-07T07:15:32
The Indoor Cycle Instructor Podcast is now available in the itunes Podcast Directory! You can subscribe by clicking the orange chicklet below. Subscribe in a reader New to Podcasting? What's with t...
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ICI Podcast 0023 Bike O Vision’s New Release and Streaming Service from 2019-07-14T20:49:49
Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.
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ICI Podcast 93 The Gateway to outdoor riding from 2019-06-29T06:42:16
This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cy...
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ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes from 2019-06-26T05:09:47
This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can imp...
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ICI Podcast 82 Meet Ben Greenfield our newest ICI/PRO Team Member from 2019-06-22T04:32:21
Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to...
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ICI Podcast 78 This new ChestLick product helped save his life! from 2019-06-22T04:28:02
This Podcast is was last published on Jan 1, 2010, I have updated it with our new Podcast host information and I am representing it now. The product ChestLick is no longer available, but we want to...
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ICI Podcast 74 5 1/2 common computer problems and what to do about them from 2019-06-22T04:17:44
This Podcast is was last published on Dec 11, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you are anything like me, your...
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ICI Podcast 64 Master Instructor Janet Toussaint on how to sell endurance training to your class from 2019-06-17T04:49:42
This Podcast is was last published on Oct 14, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey One of the things that most excit...
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ICI Podcast 60 Teach a few classes in exchange for a week on the beach in Jamaica from 2019-06-17T04:45:07
This Podcast is was last published on June 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey This year is going to be differen...
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ICI Podcast 58 Do you ride at the same intensity as your class from 2019-06-17T04:39:10
This Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jennifer Sage and I discuss whet...
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ICI Podcast 44 Q and A with Master Spinning Instructor Michelle Colvin from 2019-05-21T18:19:15
Is there a Master Spinning Instructor in the house? This Podcast is was originally published on April 25, 2009, I have updated it with our new Podcast host information and I am representing it now....
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ICI Podcast 43 Q and A with Master Spinning Instructor Mark Tickner Pt 2 from 2019-05-21T18:12:42
This Podcast is was originally published on April 23, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Here is part 2 of my inte...
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ICI Podcast 42 Q and A with Master Spinning Instructor Mark Tickner Pt 1 from 2019-05-21T18:11:42
This Podcast is was originally published on April 20, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey This is part 1 of my inte...
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ICI Podcast 41 Who is my most remote listener and an interview with the stars of the Epic Acadia DVD from 2019-05-06T19:54:40
This Podcast is was originally published on April 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey In this episode: First, I ...
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ICI Podcast 40 iSpinning iPhone App SMHEART LINK from iTMP Technology from 2019-05-06T19:40:30
This Podcast is was originally published on March 26, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey iSpinning™, the ne...
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ICI Podcast 39 Monetizing Your Passion Put in Practice from 2019-05-06T18:27:35
This Podcast is was originally published on March 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Gene Nacey”™s Global Ride...
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ICI Podcast 36 NuMetrex Instructor Panel Conference Call from 2019-04-29T19:54:18
This Podcast is was originally published on February 28, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Amy hosts this episode...
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ICI Podcast 35 Are you a Balanced Instructor from 2019-04-29T19:48:59
This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sport and Exercise Psych...
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ICI Podcast 34 Stage 5 Cycling Instructor Certification from 2019-04-29T19:42:09
This Podcast is was originally published on February 21, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Stage 5 Cycling CEO To...
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ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica from 2019-04-22T20:09:42
This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Meet Omar, the Resident ...
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ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel from 2019-04-07T16:40:22
This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins...
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ICI Podcast 29 EpicPLANET.tv Indoor Cycling DVDs from 2019-04-07T16:27:50
This Podcast is was originally published on January 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Video options for your ...
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ICI Podcast 28 Getta Grips handle bar covers from 2019-04-07T16:17:28
This Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, howeve...
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ICI Podcast 26 Indoor Cycling Class Music Playlists with Cadence Revolution from 2019-04-05T13:27:42
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Interview with Keith B...
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ICI Podcast 25 Spinning Instructor Jesse Piersol on how to tell a good story from 2019-04-05T13:24:15
This Podcast is was originally published on December 10, 2018, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jesse Piersol is a fre...
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ICI Podcast 22 Global Ride DVD Minneapolis Premiere from 2019-03-31T16:49:43
This Podcast is was originally published on December 13, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Minneapolis was the la...
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ICI Podcast 20 Virtual Riding DVDs from Global Ride LLC from 2019-03-23T10:59:52
This Podcast is was originally published on December 3, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Gene Nacey, the f...
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ICI Podcast 19 Keiser Cycling Suzette O’Byrne from 2019-03-23T10:52:06
This Podcast is was originally published on November 26, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Cycling Master ...
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ICI Podcast 15 Angie Sturtevant talks training with power from 2019-03-23T10:25:39
This Podcast is was originally published on November 10, 2008, I have updated it with our new Podcast host information and I have updated the relevant links. I am representing it now. I hope you en...
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ICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019 from 2019-03-17T16:48:12
Welcome to the Indoor Cycle Instructor Podcast| ICI/PRO Premium Education free podcast. This episode was recorded live in San Diego CA by Amy and Joey while at the 2019 IHRSA Event. Thi...
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ICI Podcast 13 Conquering Instructor Burnout from 2019-03-09T10:54:49
This Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey My guest for this Podc...
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ICI Podcast 12 Bike O Vision DVDs for your Indoor Cycling Class from 2019-03-09T10:45:46
This Podcast is was originally published on November 1, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I have never been a fan...
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ICI Podcast 11 Fraser Quelch on getting your class connected from 2019-03-09T10:37
This Podcast is was originally published on October 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Fraser Quelch and I dis...
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ICI Podcast 10 Johnny G is Kranking from 2019-03-09T10:33:52
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey What a treat to be able...
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ICI Podcast 9 Two Special Announcements from 2019-03-09T10:26:18
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I”™m ...
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ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference from 2019-03-09T10:10:33
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interv...
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ICI Podcast 7 Sally Edwards talks Heart Zones Training from 2019-02-20T03:17:01
This Podcast is was originally published on September 28, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sally Edwards, the or...
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ICI Podcast 367 – Crystal Clear Cuing From Pamela Light from 2019-02-13T12:40:55
Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the ...
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ICI Podcast 5 Ten steps to building up your class numbers. from 2019-02-13T08:53:17
This Podcast is originally from September 2, 2008. I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. — Joey September means the end of summe...
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ICI Podcast 3 What to eat? from 2019-01-06T06:55:31
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked...
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ICI Podcast 333 – Learn Best Practices For Display Training From Julz Arney from 2018-10-17T18:23:28
Technology can be a great thing for our classes - as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success wit...
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ICI Podcast 338 – Pre-startup planning for a new Indoor Cycling Studio from 2018-09-14T03:16:19
How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are ...
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ICI Podcast 323 – Meet Fitness Blogger and New Spinning® Instructor Lena Hershey from 2018-08-28T18:08:56
I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instr...
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ICI Podcast 0009 – Own Your Customers from 2018-07-27T09:03:44
ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great ...
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ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon from 2018-07-18T14:42:49
While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup - HIIT vs. Party on the Bike, we spent a few minutes discussing h...
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ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfield from 2018-07-03T04:47:18
Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to spe...
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ICI/PRO Podcast 0007 – Ride Delivery App My Fitness DJ with Dave Norfleet from 2018-06-17T06:35:56
Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through...
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ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILES from 2018-05-31T21:43:46
Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in> tall, strong, with a great big smile - she looks like a...
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ICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKey from 2018-05-24T19:01:16
ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the sa...
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ICI Podcast 236 Scripted Starts and Flawless Finales Part 1 from 2018-05-16T03:52:52
We're a little less than a month away from the Day Light Savings time change - Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock ...
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ICI Podcast 285 – Understanding Fitness Instructor Professional Liability Insurance from 2018-04-23T12:22:53
UPDATED 9/14 - We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an "additional insured" to Amy's policy unless we p...
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ICI Podcast 117 IDEA Fitness Connect Interview With Mike Bannan from 2018-04-23T04:57:37
The big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world”™s largest fitness professional directory, connecting more than 16 million consumers t...
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ICI Podcast 275 Follow Darcy Knoblich’s Lead and Promote Yourself Online! from 2018-04-23T04:55:34
Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online throu...
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ICI Podcast 306 – Bring some enjoyment to your Indoor Cycling classes from 2018-04-23T04:51:49
If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two b...
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ICI Podcast 321 – Meet Spinning® studio owner Suzanne Olson from Pure Energy from 2018-04-23T04:50:27
Spinning® studio owner Suzanne Olson, along with her 4 partners, runs Pure Energy in Paoli, PA . Suzanne joins me to discuss how she ensures a quality experience for her participants, in their mult...
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ICI Podcast 174 How You Sound Master Class Featuring Jim Karanas from ICG the Indoor Cycling Group from 2018-04-23T04:40:59
As a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cy...
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ICI Podcast 252 Meet Studio Owner Leslie Grosshauser from S and L Tri Cycle Fit Studio from 2018-04-23T04:39
My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S& L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number ...
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ICI Podcast 351 – Is 2017 the year to join AFS? from 2018-04-23T04:36:15
AFS - The Association of Fitness Studios - is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic m...
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ICI Podcast 131 Winter Training With Cycling Fusion from 2018-04-23T04:34:45
Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for ...
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ICI Podcast 280 – Use your studio as a marketing platform and get free publicity! from 2018-04-23T04:29:33
ICI/PRO member& Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week - and the results were a bunch of free local media that promoted his studi...
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ICI Podcast 0005 – Zack’s Popcycle Ride from 2018-04-16T18:06:27
FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “...
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ICI Podcast 0004 – Robin Robertson and Cycle Moles from 2018-03-18T03:17:06
ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin's si...
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ICI Podcast #283 – Full Psycle Indoor Cycling Studio is Crushing It in Costa Mesa CA from 2017-05-11T06:53:54
Studio owner Paul Harmeling joins me to discuss Full Psycle Indoor Cycling Studio that he owns with his two other partners (Shelly Scott& Kris Pennell) in Orange County, CA. I observed two cla...
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ICI Podcast 159 Is Yo-Yo Dieting Good For You? Nutritionist Katherine Tallmadge Says Yes from 2017-05-02T02:21:39
My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight... the process of restricting calories and then reverting back to your normal ea...
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ICI Podcast 169 – Jennifer Lintz is Spinning Certified and Ready to Teach from 2017-04-27T02:21:04
As a followup to Jennifer Lintz's article, here is our interview where we discuss her day getting certified as a Spinning Instructor. Jennifer teaches at Cycle Quest Studio run by ICI/PRO member Jo...
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ICI Podcast 340 – Are you part of the SilverSneakers FLEX program? from 2017-04-26T20:10:51
Here's a great opportunity for Indoor Cycling Instructors and Studio Owners to attract and serve a new demographic of riders - active seniors! With over 12 MILLION members and 13,000 locations, Sil...
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ICI Podcast 369 – The Haywire Heart – How Too Much Exercise Can Kill You… from 2017-03-26T11:28:13
Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive... until you read this new book fro...
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ICI PRO Podcast 368 – Does Intensity Trump Duration? from 2017-03-06T10:15:38
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shor...
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ICI Podcast 241 – The Resolutionists are coming! from 2017-01-03T14:24:58
John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here! The Urban Dictionary lists Resolutionist as: A person...
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ICI Podcast 343 – Create Entertaining Performance Training Classes from 2016-12-11T07:16:25
Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you ...
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ICI Podcast 198 Teach Your First Class With Power! Audio PROfile from Cameron Chinatti with Stages Indoor Cycling from 2016-12-11T07:09:44
You only get one chance to make a first impression! While I've taught a lot of classes on Indoor Cycles that display Power/Watts, this morning was the very first Power based class I've ever taught....
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ICI/PRO Podcast 214 Whiteface Mountain Audio PROfile by Allison Santoro from 2016-12-11T07:09:43
Here's the Grand Prize winning entry to our Ultimate Instructor Class Profile Contest from Instructor Allison Santoro! Profile Description Today we will test the law of gravity…what goes up, must c...
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ICI/PRO Podcast 229 3 Steps to Creating the Ultimate Instructor Class Profile that Riders Remember from 2016-12-11T07:09:24
Today begins the start of the Ultimate Instructor Class Profile Contest part deux! The Grand Prize winner will receive All-Inclusive accommodations on a working fitness vacation, at an...
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ICI Podcast 364 Chrispins on New Spotify Music Discovery Tools from 2016-12-10T10:57:30
Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Disc...
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ICI Podcast 354 – Understand The Full Psycle Indoor Cycling Studio Franchise from 2016-11-23T10:15:52
There's a new option for prospective Indoor Cycling Studio Owners to consider - purchasing a franchise license from a proven& profitable studio vs. creating a new business from scratch....
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ICI Podcast 362 – Peter G Speaks! Part 1 from 2016-11-20T07:07:11
Beyond his career as an Indoor Cycling Instructor - Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes. I'm a...
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ICI Podcast 363 – Peter G Speaks Part 2 from 2016-11-20T06:47:08
Here's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here. Peter and I discuss more about creating his ReWeRKs - remixed tracks that are availab...
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ICI Podcast 361 Life Time Fitness Takes Rhythm&Movement Classes Mainstream with AMP Cycle from 2016-11-05T13:46:30
I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - fro...
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ICI Podcast 360 AVOID THESE 5 MISTAKES WHEN SELLING YOUR FITNESS BUSINESS from 2016-10-30T06:57:09
After a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold. I've recently received a number of inquires f...
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ICI Podcast 357 – Most Valuable Lessons Learned From Studio Owner Steph Cohen from 2016-07-17T11:12:07
Meet Stephanie (Steph) Cohen - owner of Ride Revolution Cycling Studios in Northvale, NJ! Steph is a member of our Cycling Studio Owners Advisory Group. In this episode of the Podcast, we discuss s...
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ICI Podcast 356 – Pre Launch Profits from A Great Indoor Cycle Fitness Studio Website Design from 2016-06-04T06:08:10
Here's a fun studio pre-launch story you'll enjoy hearing - especially if you're planning a new studio yourself. Former Flywheel Sports Instructor Tracy Chutnow partnered with former participants D...
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ICI Podcast 355 – Let’s create more inclusive Indoor Cycling classes! from 2016-03-30T09:13:39
The big IHRSA convention starts tomorrow (can't wait) and as a follow up to my visit last year I wrote this article. If you visit that link and scroll down a bit, you'll see this image of a banner ...
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ICI Podcast 197 How do I become a Master Indoor Cycling Instructor? from 2016-03-29T07:14:16
Could you be a Master Instructor? With the announcement that ICI/PRO Team Member DougRusho had joined Stages Indoor Cycling, I thought it would be interesting to learn the selection process that Ca...
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ICI Podcast 272 What’s happening with Indoor Cycling Studios in 2013? from 2016-03-02T06:26:07
It was the Podcast that launched dozens of new cycling studio startups. Our February 2010 interview with Indoor Cycling Studio consultant Bill Pryor (Podcast #88) presented the idea that a passiona...
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ICI Podcast 353 – When Is It Time For Your Second Studio? from 2016-02-27T08:45:12
I can't remember ever talking to a new studio owner, who didn't express the dream to open& own a second... and possibly a third studio once their first was established. Which raises an interes...
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ICI Podcast 352 – Help your participants successfully reach their goals this year from 2016-01-25T05:50:46
Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concis...
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ICI Podcast 281 – Teach for Peloton Cycle Studio at $500 a class from 2015-12-11T12:23
Peloton Cycle recently raised $307,332 through a Kickstarter project to help fund the design and manufacture their new Peloton Indoor Cycle. Awesome on its own, but they also have plans to live-str...
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ICI Podcast 350 – Understanding Fitness Club&Studio Air Quality Issues from 2015-09-28T07:05:43
I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no lon...
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ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D from 2015-09-19T07:20:50
Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently... Instead of focussing on physical benefits of increased strength, endu...
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ICI Podcast 347 – Krista Leopold shares; when is it time to take a break? from 2015-07-29T05:50:38
In advance of recording her new Audio Profile Beat Down, Instructor Krista Leopold and I discussed her need to take a break from teaching. With a demanding tech job, along with being an active socc...
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ICI Podcast 345 – Profile Out-Takes with Christine Hawthorne AKA Chrispins from 2015-07-08T10:39:45
It's common to have a little "chit-chat" warmup with Podcast guests. This time is for catching up with past contributors (or to calm first timers) before we record the actual Audio Profile or dive ...
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ICI Podcast 327 – Spivi Display Training at Inner Drive Fitness Studio from 2015-06-24T08:21:42
Display tracking of each rider's performance during an Indoor Cycling class is proving to be very motivating for the riders and profitable for the studio owners because those participants keep comi...
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ICI Podcast 337 – Full Psycle/PRO Performance IQ Training Feb 14th in Chicago from 2015-06-24T08:21
I'm super excited to announce that ICI/PRO is teaming up with the owners of Full Psycle Indoor Cycling; Paul Harmeling& Shelly Scott. We are hosting our first Full Psycle/PRO Performance IQ Tr...
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ICI Podcast 196 Go Cycle Studio is using the Top Power Display from Performance IQ from 2015-06-24T08:21
Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first Beta instillation site for the Top Power Display System from Performance IQ. I wanted to learn first hand what Emmy's...
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ICI Podcast 220 Now Display and Record Student’s Performance Data from 2015-06-24T08:19:38
The "Heads Up Display" of student's performance data (watts, calories, cadence, HR, etc...) from Performance IQ looks like a fascinating addition to any club or studio. While not for everyone, the ...
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ICI Podcast 344 – ClassBuilder, Apple Music, Spotify and New On-Line Power Certification from Cycling Fusion from 2015-06-13T09:25:51
Gene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service? Too soon to tell... Changes coming to ClassBuilder, now t...
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ICI Podcast 265 Meet Stages Indoor Cycling Master Educator Dunte Hector from 2015-04-08T06:50:34
Sometimes it's just being in the right place, at the right time to move into a position as Master Trainer for a major Indoor Cycling education company. OK, maybe you need more than that. Like havin...
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ICI Podcast 341 – Follow Up On IHRSA With Cameron Chinatti With Stages Indoor Cycling from 2015-03-28T08:38:37
Master Educator Cameron Chinatti with Stages Indoor Cycling joins me for a fun followup to their very successful IHRSA convention where they launched the new Stages SC3 Indoor Cycle. We've got a bu...
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ICI/PRO Podcast #188 – Master Instructor&Sports Nutritionist Dr. Joan Kent from 2015-02-03T07:42:44
2/3/2015 UPDATE: ICI/PRO contributor Joan Kenk Ph.D. has published a new book on Sugar Addiction! So to celebrate her success I thought it would be helpful to republish her interview from 2011 - it...
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ICI Podcast 335 – Meet Instructor and Reality TV Producer Julie Jarrett from 2015-01-29T14:59:22
While I was in NYC last month I rode in two classes lead by Instructor Julie Jarrett. The first class was sold out, which was cool considering Julie has only taught for a few months + the studio Pr...
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ICI Podcast 329 – Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide Fame from 2015-01-19T06:48:14
1/19/2015 In celebration of Martin Luther King Day - I thought it appropriate to re-run this podcast about Major Taylor! Minnesota author and cycling historian Terry Kerber joins me on this episode...
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ICI Podcast 307 – Social Media help for Instructors, Studio Owners and Podcast Hosts from 2015-01-17T08:45:58
Marketers have specific names for people, based on how quickly they purchase new products or embrace new technologies. The people who lined up, days in advance, to buy the first iPhones are describ...
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ICI Podcast 300 – Meet London’s Cyclebeat Studio Owner Greg Allon from 2015-01-17T08:45:58
Cyclebeat is a beautiful Indoor Cycle Studio located in what was an old English pub in the commercial district of London. I couldn't decide which of these pictures to use, so here's the view as you...
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ICI Podcast 336 – Meet Sight and Hearing Impaired Instructor (and Author) Rebecca Alexander from 2015-01-17T08:44:22
The title of the cosmopolitan.com article sent in by an ICI/PRO member hooked me immediately; What It's Like to Teach a Spin® Class When You're Going Deaf and Blind. What would it be like to be lo...
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ICI Podcast 294 – Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio from 2014-12-17T13:02:30
This podcast is no longer available.
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ICI Podcast 331 – Looking to connect emotionally with your classes? from 2014-12-17T09:56:12
This podcast is no longer available.
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ICI Podcast 330 – Parkinson’s Cycling Coach Training Program Announcement from 2014-10-08T11:12
This is without a doubt the most worthwhile project I've ever had the privilege to be involved in. Over one million people in the USA suffer from the debilitating effects of Parkinson”™s Disease. A...
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ICI Podcast 298 – Understanding Parkinson’s Indoor Cycling with Dr. Jay Alberts from 2014-09-26T09:51:12
Dr Jay Alberts discovered the value of cycling as a relief of symptoms for people who suffer with Parkinson's disease, while riding a tandem bicycle in Iowa during the RAGBRAI - the ride across the...
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ICI Podcast 326 – The 28 Day Challenge Explained from 2014-09-14T11:31:37
Instructor Lena Hershey and I both find it incredible that 96 Instructors have already committed to our 28 Day Challenge - they have no clue what we have in store for them and we're still a week aw...
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ICI Podcast 322 – Stages Indoor Cycling’s Newest Master Educator Dennis Mellon! from 2014-08-23T13:48:07
Congratulations to ICI/PRO contributor Dennis Mellon who was recently hired by Stages Indoor Cycling as a Master Educator! I love helping Smart / Talented people become successful and in this episo...
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ICI Podcast 320 – Teach along with a DJ? Instructor Timothy Brumm shows us how! from 2014-08-02T04:11:37
Have you ever considered giving up control of your class music to a DJ? I'm thinking it would be scary for some of us, those who enjoy the predictability of knowing exactly what track is next on th...
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ICI Podcast 319 – Developing your fitness product or service idea and then selling it to a large fitness brand from 2014-07-21T06:06:41
If you've ever had an idea for a new, fitness related product or service? Dream about building a company around your new widget and then selling your company to a larger company? If that sou...
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ICI/PRO Podcast 276 – Successfully sell your new class or programming idea to management! from 2014-07-10T09:12:49
If you're anything like me, good ideas are easy to come by - especially when it comes to "ideas" about how to improve my class, changes (desperately) needed at our studio and new formats / programm...
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ICI Podcast 222 – Larry Link Russell makes $500 in a Blink – And so can you! from 2014-07-10T09:12:49
Would like like to make $500.00 for teaching a 2 hour workshop? While at the same time making a huge impact on the fitness of your students? Larry "Link" Russell is doing just that by conducting Zo...
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ICI Podcast 318 – Learn Motivational Interviewing from Dr. Kim Chronister from 2014-07-06T11:00:07
As fitness professionals, many of us find it is exciting when a member asks us for fitness related advice... but are you making the proper recommendations? Do you really understand what she/he is a...
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ICI/PRO Podcast 314 – What Are My Strengths? Constructive feedback help from Cameron Chinatti from 2014-06-17T13:20:41
Master Trainer Cameron Chinatti from Stages Indoor Cycling joins me to offer suggestions on how you can solicit constructive feedback... and then what to do with it once you receive it. Cameron's h...
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ICI Podcast 309 – learn to build your tribe from Lisa Druxman from 2014-05-17T10:30:25
As the fonder of multiple fitness programs for Moms; Stroller Strides®, Body Back® and Fit4Baby® - Lisa Druxman knows all about creating a Tribe of people passionate about a fitness business...
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ICI Podcast 226 Brenda and Darcie are taking the leap and launching their new Indoor Cycling Studio from 2014-05-12T07:15:44
Meet ICI/PRO members Brenda McCullen-Moeske and Darcie Adams! Together they are launching RealRyder in Motion, an Indoor Cycling Studio located in Albany, New York. When they told me of their plans...
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ICI Podcast 303 – A fun conversation with Chris Hawthorne AKA Chrispins from 2014-03-23T12:53:25
Chris Hawthorne AKA Chrispins and I had a Skype date yesterday morning, to record our latest Audio Class PROfile - Four Corners. I'll be publishing it later today for all of our ICI/PRO members to ...
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ICI Podcast 302 – Indoor Cycling Compendium for Power Training from 2014-03-10T13:41:14
A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendiummay summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Powe...
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ICI Podcast 278 – SpinPower Instructor Training First Report from 2014-01-12T10:02:39
Now that StarTrac is shipping Spinner® Blade Ion Indoor Cycles with Power, there's a bunch of Instructors who need to be educated on how to effectively use this new training "tool" in their classes...
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ICI Podcast #291 – Meet Awesome Instructor Michelle Parolini! from 2013-12-18T10:23:11
There are great Instructors and then there are those who are IMO really awesome! Not necessarily because of how or where they teach, but how they make a positive impact in lives of others. Meet ICI...
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ICI Podcast 157 Reasons Why People Monitor HR with Melissa Marotta from 2013-12-17T05:41
Soon to be "Dr." Melissa Marotta joins me to discuss the findings of a study she created: Are There Psychological Effects of Heart Rate Monitor Use During Exercise? Background Biofeedback, the proc...
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ICI Podcast 288 – Ready for a RateYourBurn.com review? from 2013-11-02T09:52:48
RateYourBurn.com is a review site for fitness instructors who teach in select US cities. RateYourBurn founder Gillian Casten joins me to discuss her vision for this popular Instructor review site +...
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ICI Podcast 205 Indoor Triathlon and a New iPhone Power App From STAGES Indoor Cycling from 2013-09-24T05:16:59
Master Instructor Cameron Chinatti joins me on this episode of the Podcast to discuss their new iPhone App. Looks very cool as it uses Ant+ to connect to the FreeMotion Power console, displaying yo...
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ICI Podcast 239 – Schwinn Master Training Jay Blahnik on introducing Power into your classes Part 1 from 2013-09-24T05:13:40
So you've got a room full of brand new indoor cycles with Power. Now what? How do you effectively introduce the concept of adding measurement (Power/Speed/Distance) to a class that has been taught ...
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ICI Podcast 271 Bringing the class to them with Outburst Mobile Fitness from 2013-09-04T09:25:38
Many new businesses are based on creative solutions to identifiable problems. In this earlier post, I discussed entrepreneur Kat Filly Brown and her goal to find a convenient way for employees to e...
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ICI Podcast 253 Can Exercise be Effortless? from 2013-08-20T06:57:44
Endurance Coach and Author Grant Molyneux joins us to discuss his book Effortless Exercise and its importance in actually enjoying exercise, while building aerobic fitness& endurance, vs. drea...
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ICI Podcast 245 – Meet RealRyder’s Director of Education Douglas Brooks Pt.1 from 2013-08-20T06:56:07
Depending on which source you use, the definition of persistence is; noun \pər-ˈsis-tən(t)s, -ˈzis-\ perseverance in spite of fatigue or frustration or it could be; the act or fact of persist...
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ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb from 2013-08-20T06:54:03
If you watched the free screening of the documentary; I'm Fine, Thanks, you met Steve Kamb. Steve's journey really spoke to me. He went from thinking; my dad's in sales, my mom's in sales, so I sho...
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ICI Podcast 228 MixMeister Express Help for Mac Users and Companion Mixes for Audio PROfiles from 2013-08-20T06:51:31
Keith Burnage from IndoorCyclingMusic.com joins me to discuss solving the problem using MixMeister Express with the new Mac Mountain Lion OS. We are also using this Podcast to announce that IndoorC...
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ICI Podcast 224 Understanding REPs Fitness Instructor Certification in the UK from 2013-08-20T06:50:37
With both our kids out of the house and in college, Amy and I have talked about potentially moving somewhere else. The idea of living in a new location has a lot of appeal to me, after spending the...
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ICI Podcast 190 Virtual Class Ride Prep from 2013-08-20T06:31:32
I thought it would be informative to get another perspective about how to teach a virtual Indoor Cycling class using video. I contacted Allen Jones from EpicPlanet.tv asking if he knew of an Instru...
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ICI Podcast 175 ICI/PRO Conference LIVE Broadcast Details from 2013-08-20T06:21:57
If you can't join us in Boston September 30th - October 3rd, watching the Indoor Cycle Instructor PRO conference live on your computer will be an excellent option! Gene Nacey from CyclingFusion.com...
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ICI Podcast 168 NEW One Click PRO Playlists that leverage the power of Spotify! from 2013-08-20T06:17:42
One Click - PRO/Playlists - a new feature for ICI/PRO Platinum Yearly Members! Now 25 Audio PROfiles (and growing) include a link for you to add the complete PRO/Playlists to your computer with jus...
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ICI Podcast 161 Would you take a Cycling Vacation to Europe with your class? from 2013-08-20T06:13:01
Have you ever considered taking a Cycling Vacation to Europe? Maybe to France or Italy where you could experience the roads and climbs you have seen at the Tour de France or Giro d'Italia. Amy and ...
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ICI Podcast 150 – Learn to be approachable from Scott Ginsberg the Nametag Guy from 2013-08-20T06:04:14
As simple as it sounds, a simple nametag can help make you more approachable at your club or studio. In this episode Scott Ginsberg (the nametag guy) describes how being more approachable will caus...
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ICI Podcast 146 Promoting and Coaching Triathlon with Sally Edwards from 2013-08-20T06:02:55
Based on her unbroken string of last place finishes, Sally Edwards is the absolute worst Triathlete in America. But Sally has a good reason for coming in last... it's so no one else has to. Listen ...
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ICI Podcast 143 – Meet Coach Kenji Freedman from 2013-08-20T06:02:19
Do you have a practiced introduction that you deliver at the beginning of every class? When Amy and I first met Kenji Freedman he impressed us as an Instructor the minute he started his class. USA ...
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Our Free Podcasts are back in iTunes from 2013-07-04T09:46:42
This email from Apple was a pleasant surprise. The Indoor Cycle Instructor Podcast is back and updating in the iTunes store!! Near as I can tell, the last time iTunes updated with new episodes was ...
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Apple won’t fix this… but you can from 2013-06-17T08:01:20
This has really frustrated me. For the past 4 1/2 years our free Podcast has reliability updated in the iTunes store. But for some unknown reason it's broken = isn't displaying new episodes and new...
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