New Year's Resolutions - a podcast by BBC Radio 4

Happy New Year. I hope you’re sticking to your New Year’s resolutions!

Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle the best diets, giving up booze for Dry January and getting a better night’s sleep.

PRESENTER: James Gallagher
PRODUCER: Beth Eastwood & Geraldine Fitzgerald

Further episodes of Inside Health

Further podcasts by BBC Radio 4

Website of BBC Radio 4