Stop Texting and Go to Sleep! - a podcast by BAM Radio Network

Most teens do not get enough sleep. According to the National Sleep foundation one study found that only 15% reported sleeping 8 1/2 hours on school nights. Consequences of insufficient sleep include moodiness, difficulty concentrating, and a reduced ability to comprehend and retain what is learned. A brain hungry for sleep can even be deadly. Learn what you need to know to ensure that your teens are getting enough sleep.

Further episodes of Inside The Mind of Teens and Tweens

Further podcasts by BAM Radio Network

Website of BAM Radio Network