Jill Shepherd: The awakening factors of mindfulness and investigation - a podcast by via dharmaseed.org

(Insight Meditation Society - Forest Refuge) Exploring how these two work together to strengthen discernment about what's skillful, and what's skillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.

Further episodes of Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Further podcasts by via dharmaseed.org

Website of via dharmaseed.org