Jill Shepherd: Brahmavihara Practice: Mudita - a podcast by via dharmaseed.org

(Insight Meditation Society - Retreat Center) Some short reflections on Muditā, then a guided meditation cultivating appreciative joy for oneself and an "easy being"

Further episodes of Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Further podcasts by via dharmaseed.org

Website of via dharmaseed.org