How Sara got rid of her insomnia, got off sleeping pills, and now averages seven hours of sleep each night (#9) - a podcast by Martin Reed, MEd, CHES®, CCSH

Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t know how to improve her sleep. Luckily, Sara did discover cognitive behavioral therapy for insomnia — and after just eight weeks of implementing CBT-I techniques, she went from averaging four hours of sleep each night to six hours of sleep each night. One year later, Sara now averages seven hours of sleep and no longer takes sleeping pills. In this episode, we’ll learn more about how Sara got her sleep back on track and how she regained confidence in her ability to sleep.

Further episodes of Insomnia Coach® Podcast

Further podcasts by Martin Reed, MEd, CHES®, CCSH

Website of Martin Reed, MEd, CHES®, CCSH