How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4) - a podcast by Martin Reed, MEd, CHES®, CCSH

Scott slept well his entire life until he listened to a podcast that led him to worry about how much sleep he was getting and the health consequences of insufficient sleep. That night, Scott had a terrible night of sleep and this triggered a vicious cycle of ever-increasing worry about sleep and increasingly worse sleep that lasted for ten months. In this episode, we'll discover how Scott managed to get his sleep back on track, how well he sleeps now, and what life is like now he no longer worries about sleep.

Further episodes of Insomnia Coach® Podcast

Further podcasts by Martin Reed, MEd, CHES®, CCSH

Website of Martin Reed, MEd, CHES®, CCSH