BECOME SUPER-HUMAN BY TRANSFORMING YOUR GUT! Overcome Chronic Disease + Meditation! Dr. Rodney Dietert | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

If you’ve ever struggled with disease, illness, an auto-immune disorder or allergy, then do we have the super-organism show for you!

Today I’ll be talking with Rodney Dietert, professor of immunotxicology at Cornell University, and author of Strategies for Protecting Your Child’s Immune System and Immunotoxicity, Immune Dysfunction and Chronic Disease, and his latest book, which I couldn’t put down, The Human Superorganism.

And that’s just what we’ll be talking about today, what’s our microbiome and how it’s revolutionizing the pursuit of a healthy life.

That plus we’ll talk about giant-pouched rats, cliff the dog, the power of dark chocolate, why germ free mice are antisocial, the importance of a giraffe’s neck, and what a dog’s obsession with doves has to do with anything!

Microbiome Health, Self-Help, and Self-Improvement Topics Include:

1. How he went from a dream to this book.
2. How he ended up in the documentary microbirth
3. What happened to him at a conference in Germany
4. How he went from 30 years on antibiotics to years antibiotic free by addressing his gut and microbiome
5. Why our microbes in our body have much control or influence over our biology than we think.
6. What is a superorganism?
7. What a fight on infectious diseases at now isn’t the problem
8. What’s the problem with the ecology and diversity in our body
9. What’s a non-communicable disease (NCD)
10. Why does one non-communicable disease lead to the next disease?
11. What NSAIDS including aspirin can harm our microbiome
12. What it means to be deemed ‘safe’
13. How much of us in made up of microbiomes?
14. What’s the possible harm of GMO’s
15. Why is the immune system really a junkyard dog
16. Are infants born with a complete immune system?
17. What do mom’s and parents need to know for pregnant women, pregnancy, and unborn children
18. How do we prevent children from getting non-communicable diseases
19. What do cravings have to do with your microbiome?
20. What’s the new field of psychobiotics
21. What’s the history behind caesarian section and what’s been happening with C-sections?
22. What’s the obesity tree?
23. How do we begin to heal our microbiome
24. What it means to get a profile for your microbiome
25. What’s the importance of fermented foods
26. How do we test our microbiome
27. What are prebiotics?
28. What’s happening with sugar-free food and artificial sweeteners?
29. Big foods to watch for:
    1. BPA
    2. Emulsifiers
30. What’s the importance and danger of hand sanitizers
31. Rodney Dietert’s rules for food shopping
32. How important are organics
33. How can meditation help calm our microbiome
34. What’s a ‘gut instinct’
35. What does spirituality, mindfulness and contemplative tools have to do with our microbiome
36. How can swing dancing help your microbiome?
37. Why exercise is so powerful for our microbiome?
38. Why you don’t want to exercise too hard for your microbiome?
39. Why stress-exercise is so bad for the microbiome
40. How Mindful Running can help your microbiome
41. Why dancing puts you in a state of coherence (think Heart Math and Howard Martin)
42. Why it’s so important to get out of the fight or flight state
43. Where can people go to find ‘the Human Superorganism’
44. What people can learn about Cliff the microbiome searching dog
45. Guided meditation to help with any problem or issue

Rodney Dietert, PhD on Transforming Your Health Thru Your Microbiome & Gut + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

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