BONUS GUIDED ANTI-ANXIETY MEDITATION (5 MIN) | Relaxation | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-10-13T04:00

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Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, stress-reducing meditation. This is a powerful meditation I use whenever the anxiety’s up or things aren’t going quite as planned.

I call this meditation dropping in, as in dropping in to the zone.

This is a very short yet powerful meditation. We’ll do about a five minute version here, but if you need to, you can even benefit from a 1 or 2 minute version. Of course, you can ALWAYS go longer as well.

This is an extremely popular meditation of mine, and one I use frequently. If things are going “wrong” , not as planned, or things feel like they’re spinning out of control, I quickly drop everything, and jump into this meditation.

It’s a great way to quickly get centered and let the stress go. This meditation’s also a perfect match for our interview today with Deena Kastor, Olmpian and World Record Holder in the Marathon. She’s learned some amazing techniques for reframing, and moving past stress. You can find her interview on our Inspire Nation Show, and on our website at Inspire Nation Show.com

This is a great meditation anytime your stressed, and it only takes a minute to do it.

For more great meditations, check out our Inspire Nation Show and our website. And if you like this meditation, please do us a giant favor, and subscribe, rate, and review our show. The more ratings we get, the more people can find the show and benefit from these meditations you’re enjoying as well.

Thanks so much.

I send love. I send light. And many, many blessings your way. Namaste.

Woo Hoo!

--- Similar to meditations by Dr. Wayne Dyer and Deepak Chopra ---

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