BONUS GUIDED BODY-IMAGE RELAXATION MEDITATION (8 MIN)| Michael Sandler | Inspiration | Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very short, relaxing, body-image meditation. This meditation goes perfectly with today’s interview with Mali and Joe on the Soulmate Experience.

You can do this meditation anytime of the day, but I like this one best first thing in the morning, or after coming back from a workout or the gym.

If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews on iTunes tremendously help people find the show, so I can’t thank you enough.

To find Joe and Mali’s fun, sexy, and enlightening interview, or to find more meditations by me, or our guests, check out our Inspire Nation Show or InspireNationShow.com.

I send love. I send light. And many, many blessings your way.
Namaste.

For this meditation, we’re going to do the exact opposite of what we typically do. I’m sure you’ve heard the expression we have 60,000 thoughts a day, and that 90-95% of those thoughts are exactly the same, time after time.

Well when it comes to our bodies, or body-image, it’s more like 99% of the time. For instance, if you’re concerned about your stomach, then when you hop out of the shower, that’s all you see, your belly. Or if it’s wrinkles around your eyes, then you might not see your toned thighs, but only those pesky wrinkles. No matter what the imperfection, or area for improvement, we give it a disproportionate amount of our attention.

And based on the law of attraction, what we think about, is what we bring about. So focusing on what we don’t like, or what’s bothering us, only makes more of it.

Instead, if we focus on what we do like, we bring more of that about as well.

On top of that, we get more comfortable in our skin, or more comfortable with our bodies. This means greater self-confidence, healthier relationships, we become attractor magnets for more positive experiences in our lives, and yes, better body image, can also mean, better sex. Why? Because we’re more comfortable and confident, and that comes across to our partner as well!

This meditation is really simple. We’re going to do a full body scan…looking only, and always for the positives. Remember what you resist, persists, so no looking for “negatives” or imperfections. Save that for another day, and may the nother day never come.

Instead, let’s look for those amazing positives you have. And you do have them. We all do!

For this meditation, I highly recommend laying down if at all possible. And getting good and comfortable, yes, this means a blanket or pillow too if that helps.

 

Inspiration | Mindfulness | Spirituality | Self-Help | Motivation | Body Image | Soulmate Experience | Joe | Mali | Self Love | Compassion | Health | Law of Attraction

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