BONUS GUIDED HAPPINESS MEDITATION (3 MIN) | Relaxation | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help - a podcast by Michael Sandler, Jessica Lee

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very short, yet powerful happiness meditation. It’s similar to gratitude ones, but really focused on rewiring the mind for the positive.

It was inspired by my interview with Steve Achor, one of the world’s leading researchers on happiness, a partner with Oprah on an O-Course, and the best-selling author of the Happiness Advantage and Before Happiness.

You can find his interview on our Inspire Nation Show and on our website at InspireNationShow.com.

This meditation can be done anytime of the day, but I recommend it first thing after you get up in the morning, or definitely before you head out the door.

This is a great one to commit to for 21 days.

That’s how long it takes to make a habit, and according to Shawn Achor, America’s #1 Happiness Expert, focusing on gratitude and happiness for 21 days yields massive long-term results.

This is a meditation that gets easier over time. At first, it’s difficult for the mind, as we’re not wired to find happiness quickly. But that changes rapidly, creating new neural pathways, or literally changing the wiring of your mind.

You can find more meditations from me and our guests on our Inspire Nation Show and InspireNationShow.com.

Inspired by Shawn Achor - The Happiness Advantage - Before Happiness, and Deepak Chopra and Wayne Dyer

Inspiration | Motivation | Spirituality | Self-Help | Mindfulness | Relaxation

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee