BONUS GUIDED INNER-FLAME RELAXATION MEDITATION (8 MIN) | Michael Sandler | Inspiration | Spirituality | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-10-31T04:00

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Today we have a very short, yet powerful relaxing and rejuvenating inner flame or white light meditation.

This is a favorite of mine for healing, and pulling myself up, if I’m feeling a bit down. It’s hard not to finish with a quiet ear-to-ear grin.

This meditation goes well with today’s guest Gregg Levoy, who’s teaching us all how to rediscover our passion, so we can lead happier, more fulfilled lives. Okay, maybe it’s a bit of a stretch, but when you’re energy’s up from meditation, there’s more chi or juice to go after your passion. And when you’re going after your passion, you feel more enlightened to meditate as well.

If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 way you can help support us, and help people find the show. So we send you a HUGE thank you in advance!

To listen to Gregg’s interview, or find more meditations by me, or by our guests, check out our Inspire Nation Show, or InspireNationShow.com.

Okay, this is a very simple meditation.

For meditation I recommend you lay down, with your arms by your sides, palms up.

Now I want you to breathe in and out very gently through the nose.

As you breathe deep, I want you to imagine a glowing white light in your belly.

As you breathe in it begins to expand.

As you breathe out, it stays the same size.

This is a heavenly light, filled with love, capable of immense healing, and relaxation...

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