BONUS GUIDED RELAX&RELEASE GUIDED MEDITATION (5 MIN) | MIchael Sandler | Inspiration | Relaxation | Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very special Easin’ into the Season meditation to help you leave your early holiday stresses behind.

You can do this meditation anytime of the day, even, or especially mid-day when the hectic hustle and bustle of the holiday season almost seems like too much.

If you like this meditation, please do us a HUGE favor and please rate and review our show on iTunes. Your ratings and reviews mean the world to us, and greatly help others to find the show.

To check our interviews, or hear more meditations from me, or our guests, please visit our Inspire Nation Show, or InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Okay, for this meditation you’re going to want to be sitting down comfortably, or laying down on your back.

As always, I’d like you to begin gentle breathing in and out through the nose, all the way down to your belly.

Breathe in and out, nice and slow.

Now I want you to imagine any potential burdens you may have right now…

Relax & Release Your Worries & Concerns During This Stressful Time of the Year - A Perfect Guided Meditation To Gently Float Away in the Bliss & Basque in Inner Peace! Inspiration | Relaxation | Motivation | Serenity | Mindfulness | Healing | Self-Help

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee