BONUS GUIDED RELAXATION&GROUNDING MEDITATION (5 MIN) Katie Silcox | Spirituality | Self-Help | Mindfulness | Joy | Health - a podcast by Michael Sandler, Jessica Lee

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |

Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).

--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---

If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.

It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.

You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.

This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.

Enjoy and Namaste!

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help

For more guided meditations visit www.InspireNationShow.com.

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Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee