BONUS GUIDED RELAXATION MEDITATION (5 MIN) | Michael Sandler | Inspiration | Bliss | Mindfulness | Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we’re going to do a very short guided relaxation meditation to help you connect with nature, both inside and outside of yourself.

I’ve used many of these meditations to help quiet and center me, and I’ve even used them in doctor’s office’s to help me stay calm and relaxed, or so they can use less medication. Yes, this works in a dentist’s office too.

You can do this meditation any time of the day, it’s fantastic if you have the time during a mid-day break.

If you like this meditation, please do us a HUGE favor. Please rate and review this show on iTunes. The more ratings and reviews, the more it helps us, helps the show, and helps people find these beautiful meditations. Thank you so much, we are very grateful for your support.

To check out more meditations by me, or by our guests, check out our Inspire Nation Show, or InspireNationShow.com.

I send love, I send light, and many, many blessings your way.

Namaste.

Woo Hoo!

(Similar meditations to Deepak Chopra, Wayne Dyer, and Eckhart Tolle)

Feel your body, mind, & soul completely relax during this short guided meditation. Designed to help you get grounded, plugged back in, and feeling incredibly at peace for the day. Spirituality | Mindfulness | Inspiration | Nature | Relaxation | Self-Help

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee