BONUS GUIDED RELAXATION MEDITATION (5 MIN) | Recharge| Focus | Creativity | Inspiration | Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very special meditation designed to help clear and relax your mind. My wife Jessica and I first learned this from a Tai Chi master on Maui. It’s called the 4 directions. You can do this any time of the day, and I’d particularly recommend it any time you’re stressed, about to perform, have a meeting, or need a clear mind to think at your best.

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I send love. I send light. And many many blessings yours way.

Namaste.

This is a very simple meditation, that involves just a bit of movement to get the Chi, or energy unstuck and flowing again, from your brain, through your neck, and throughout your body. So you’ll want to do this sitting upright with either both feet symettrically on the floor, or sitting cross-legged good and tall.

I’ll guide you through it, but in short, you’ll exhale as you turn your head to the left. Then inhale as you bring it back. Then exhale as you turn to the right. Then inhale as you bring it back, then exhale as you bring your head up, then inhale as you bring it down. Then exhale as you drop your chin, then inhale as you bring it up.

For this exercise always exhale and inhale through the nose.

Lastly, never turn your head to the point of discomfort, and begin lightly, with only a few repetitions. You can build up over time, strengthening your neck muscles and gaining flexibility. But begin with only 3-5 minutes, and never do this two days in a row, until your neck muscles have grown accustomed to it. However, after that time, feel free to gradually do as much as you’d like. I know before a big talk, I might do ten minutes, even twenty minutes of this exercise to quiet my mind, get my creative flowing, and feel energized all over!

The perfect meditation to de-stress, clear & unclutter your mind, to recharge and get the energy flowing for greater creativity, focus & performance. Michael Sandler | Inspiration | Spirituality | Motivation | Self-Help | Health | Happiness | Creativity

 

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