BONUS GUIDED RELAXATION MEDITATION - GREAT ANYTIME! (10 Min) | Michael Sandler | Inspiration | Mindfulness | Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very short, relaxing meditation you can do anytime of the day, anywhere you’re at. This is particularly helpful when you’re in stuck in traffic, in line, or stuck circling a parking spot looking for a space, ANY space, this crazy time of year.

I almost embarrassed by how simple this meditation is, but in it’s simplicity lies it’s beauty.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. A lot of people have been saying lately they’re having difficulties doing this. The simplest way is to do on your mac, rather than your phone. But if you do it on your phone you want to close inspire nation. Search for inspire nation. Then click the ratings and review tab.

Thank you so much, this greatly helps others to find the show.

To listen to more meditations by me or our guests, visit our Inspire Nation Show, or InspireNationShow.com.

And soon we’ll have an entire show dedicated to meditations, our Inspire Nation Meditation Show. Stay tuned!

I send love. I send light. And many, many blessings your way. Namaste.

Okay, so what I’d like you to do is sit up good and tall, or relax on your back…and of course, you can do this standing as well.

I want you to take a few nice slow, deep breaths, in through the nose, down to the belly, then back out nice and slow through the nose...

A Super-Simple Yet Powerful Guided Relaxation Meditation You Can Do Anytime or Anywhere - Perfect for the Stressed Out Times Over the Holidays! Michael Sandler | Inspiration | Motivation | Spirituality | Health | Mindfulness | ADD / ADHD | Self-Help

For More Info or Meditations Visit: www.InspireNationShow.com

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