BONUS GUIDED RELAXATION PET-IMAGERY MEDITATION (8 MIN) | Michael Sandler | Inspiration | Spirituality | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-10-29T23:30

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Today we have a very special, relaxation, pet meditation. This meditation fits perfectly with Today’s show, by NBC Today.com Producer Laura Coffey on Rescued Pets, and How they Rescue Us.

This is a perfect meditation to do any time of the day. This meditation will put a smile on your face, and help drain your tension away.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. Ratings and reviews are the #1 way you can help us, and help people to find the show. Thanks so much in advance.

To find more meditations by me, or by our guests, and to check out Laura Coffey’s fantastic interview of Rescued Pets…which is perhaps my favorite interview so far, check out our inspire nation show, or visit inspirenationshow.com.

I send love. I send light. And many, many blessings your way.

Namaste.

To do this meditation, you can be either seated or laying down. You can do it eyes open or eyes closed as well.

There’s a healing power to petting an animal, and a soothing power as well. It’s been shown to lower blood pressure, lower our heart rate, our breathing rate, and take us from a fight or flight sympathetic nervous system response, and bring us into a rest, relax, and digest better, parasympathetic response.

So in essence, we’re going to breathe nice and slow and deep, as we visualize petting our favorite pet, real or imaginary, present or gone.

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